We all know that we should be getting more fiber but the majority of people do not get anywhere near the recommended amount into their diets. They are very high in antioxidant flavonoids and polyphenols while they also offer an excellent supply of much needed dietary fiber. It is also an excellent source of vital minerals like potassium, calcium, magnesium and copper. This unique fruit is very high in Vitamin C and B family vitamins. You can get are plenty of clues to the health benefits of prickly pears by looking at their nutritional make up. This article covers the Prickly Pear Fruit-for information about benefits of the cactus leaf- read here. See also 8 Essential Oils for Sore Muscles By the early 1900s, the plants had invaded large swathes of the land so the government introduced a moth to control the spread of the plant.
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